Fitness

Course Overview

This semester-long course is designed to help students engage with fitness. In this course students will experiment with exercises and movements that work for them and that can be practiced throughout their time in school. Additionally, students will learn about the human body, the benefits of an active lifestyle, how to develop exercise habits, and how to connect their mind and body in order to be more aware of their own exercise and wellness needs. Lastly, students will measure growth from the beginning of the semester to the end with statistics and will maintain a reflective journal. This course fulfills 0.5 of Davidson Academy Online’s Physical Education graduation requirements.